GINGER is a magical plant ally and an extra special friend as our immunity is adjusting to the season changes~ from summer to fall. Ginger is perhaps the best and most sattvic of the spices. In India it was called 'the universal medicine'. •Dry ginger is hotter and drier than fresh, and a better stimulant and expectorant for reducing congestion and increasing metabolic fire. •Fresh ginger is better for colds, a diaphoretic and highly effective for coughs and vomiting. The uses for ginger in digestive and respiratory diseases are well known, however is also a gentle tonic for the heart and relieves cramps in the abdomen, including cramps during a woman's cycle. Ginger has a sweet quality which allows for it to be hydrating despite being heating. •Simmer for 10-15 min to get the most medicine from this powerful root, before serving or blending with other teas or spices. xx

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