GINSENG was discovered in the mountains of Manchuria over 5,000 years ago. The ancient texts of China states it was good for "enlightening the mind, increasing wisdom and continuous use leads to longevity". In the Americas Ginseng is used among the Iroquois, Menomonee, Cherokee and Creek clans. Ginseng is one of the best tonic and rejuvenating herbs we have at our finger tips. Whether Siberian, Chinese or American, this power plant packs a serious punch promoting vitality and stamina in the body and mind. Ginseng also improves energy specific for deficiency and senility found in old age. If already vibrant, ginseng is more of a stimulant, making an excellent replacement to coffee. •Simmer 250-500mg of Ginseng in 2.5 cups of water for 15 minutes to extract the medicine from the root. Drink with warm milk, honey or ghee as these are the perfect carriers for any medicine we ingest into our bodies~ and then~ simply ENJOY!~.